{% extends "base.html" %}
{% load url from future %}
{% load i18n %}
{% load staticfiles %}
{% load manager_extras %}


{% block title %}{% trans "Features" %}{% endblock %}

{% block content %}
<p>{% blocktrans %}wger Workout Manager is a free, open source web application that manages
your exercises and workouts. It started as a pet project of mine to replace my
growing collection of different spreadsheets, but it has become something other
people could also find useful.{% endblocktrans %}</p>

<div id="myCarousel" class="carousel slide" style="border: 1px solid rgb(221, 221, 221);margin-top: 1em;">
    <!--
    <ol class="carousel-indicators">
    <li data-target="#myCarousel" data-slide-to="0" class="active"></li>
    <li data-target="#myCarousel" data-slide-to="1"></li>
    <li data-target="#myCarousel" data-slide-to="2"></li>
    <li data-target="#myCarousel" data-slide-to="3"></li>
    <li data-target="#myCarousel" data-slide-to="4"></li>
    <li data-target="#myCarousel" data-slide-to="5"></li>
    <li data-target="#myCarousel" data-slide-to="6"></li>
    </ol>
    -->
    <!-- Carousel items -->
    <div class="carousel-inner">
        <div class="item active">
            <img src="{% static 'images/screen7-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "Edit window for a new set" %}</h4>
                <p>{% blocktrans %}With this simple form you create
a new set with the repetitions and exercises you want. Repeat this
step a couple of times, and you have your workout ready.{% endblocktrans %}</p>
            </div>
        </div>
        <div class="item">
            <img src="{% static 'images/screen1-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "The workout manager" %}</h4>
                <p>{% blocktrans %}A day of a simple workout with a few exercises.
If you don't want to see the comments for correct execution, you can hide
them.{% endblocktrans %}</p>
            </div>
        </div>
        
        <div class="item">
            <img src="{% static 'images/screen2-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "Weight log" %}</h4>
                <p>{% blocktrans %}Some weight entries for two exercises. Each
colour represents a different repetition so you can see how well you are
doing.{% endblocktrans %}</p>
            </div>
        </div>
        <div class="item">
            <img src="{% static 'images/screen3-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "Muscle overview" %}</h4>
                <p>{% blocktrans %}An overview of the body's muscles and the
available exercises that mainly train the currently selected one.{% endblocktrans %}</p>
            </div>
        </div>
        <div class="item">
            <img src="{% static 'images/screen4-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "Body weight" %}</h4>
                <p>{% blocktrans %}The chart shows the evolution of the
body weight. With the small version below, you can zoom in a time period.{% endblocktrans %}</p>
            </div>
        </div>
        <div class="item">
            <img src="{% static 'images/screen5-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "Nutrition plan" %}</h4>
                <p>{% blocktrans %}The two first meals of a nutritional plan.
The nutritional values (energy, protein, etc.) are calculated too, but
are not shown in the picture.{% endblocktrans %}</p>
            </div>
        </div>
        <div class="item">
            <img src="{% static 'images/screen6-crop.png' %}" width="700">
            <div class="carousel-caption">
                <h4>{%trans "Ingredient detail view" %}</h4>
                <p>{% blocktrans %}A detail view of an ingredient. With the
calculator on the top it's possible to quickly calculate the nutritional
calues for a amount. 'Human' units such as slices are available for some
ingredients.{% endblocktrans %}</p>
            </div>
        </div>
    </div>
    <!-- Carousel nav -->
    <a class="carousel-control left" href="#myCarousel" data-slide="prev">&lsaquo;</a>
    <a class="carousel-control right" href="#myCarousel" data-slide="next">&rsaquo;</a>
</div>


<h3>{% trans "In short:" %}</h3>

<div class="ym-grid linearize-level-1">
    <div class="ym-g33 ym-gl">
        <div class="ym-gbox-left">
            <div class="warning box">
            <h3>{% trans "a workout manager" %}</h3>
            <p>{% blocktrans %}create and manage your workout routines by selecting how
            many days your workout constists of, and adding different exercises to each.
            Print the generated PDF to keep a log.{% endblocktrans %}</p>
            </div>
        </div>
    </div>
    <div class="ym-g33 ym-gl">
        <div class="ym-gbox-left">
            <div class="warning box">
            <h3>{% trans "a weight tracker" %}</h3>
            <p>{% blocktrans %}keep track of your progress with the weight log chart
            for each exercise and your own body weight. This makes it easy to see if you
            are reaching your goals or need to adjust something.{% endblocktrans %}</p>
            </div>
        </div>
    </div>
    <div class="ym-g33 ym-gr">
        <div class="ym-gbox-left">
            <div class="warning box">
            <h3>{% trans "a nutrition manager" %}</h3>
            <p>{% blocktrans %}create a diet plan and see its nutritional
            values (total energy, protein, carbohydrates, and so on) about
            it. Select from more than 8000 ingredients for this.{% endblocktrans %}</p>
            </div>
        </div>
    </div>
</div>

<a name="workout-manager"></a>
<h2>{% trans "The workout manager" %}</h2>

<p>{% blocktrans %}You probably guessed, this is the main function.
It creates the workout you tell it, the way you tell it. It is pretty flexible
so if you do supersets, no need to worry, it is supported and you will
know which exercises <em>belong together</em>. Each set can have a different
number of repetitions you want to reach and which you enter yourself.
This means that other training forms like pyramid training or similar are
not a problem.{% endblocktrans %}</p>

<img src="{% static 'images/workout-manager-1.0.3-en.png' %}"
     class="bordered flexible"
     alt="">

<p>{% blocktrans %}<strong>Note:</strong> it has no 'preset' workouts that you
can simply use (e.g. beginner, etc.). It will happily make the routine you tell
it to do, but you have to decide which exercises and how many repetitions you'll
do.{% endblocktrans %}</p>

<a name="pdf-export"></a>
<h3>{% trans "PDF export" %}</h3>

<p>{% blocktrans %}It can also generate a PDF with your current routine.
This is suitable for printing so you can bring it to the gym and keep a log
for 7 weeks. In case you wonder how it looks like,
<a href="/static/pdf/workout-pdf-1.0.3-en.pdf">here's a sample</a>.{% endblocktrans %}</p>

<a name="exercise-log"></a>
<h3>{% trans "Exercise log" %}</h3>

<p>{% blocktrans %}The electronic version of the above PDF output, you can enter
the weights and repetitions you did for each exercise. As with the (body) weight,
it will generate some diagrams so so you can see at a glance how well you are doing.
The raw numbers are still accessible as a table.{% endblocktrans %}</p>

<img src="{% static 'images/workout-log-1.1-en.png' %}" class="bordered flexible">

<a name="workout-schedules"></a>
<h3>{% trans "Workout schedules" %}</h3>

<p>{% blocktrans %}If you always do a couple of workouts in succession or
are following a program that changes each week, you can manage this with
the workout schedules. You enter how many weeks you want to do each individual
workout and whether it should loop after reaching the last one. The correct
currently active workout will then be shown on your dashboard.{% endblocktrans %}</p>


<a name="muscle-exercise-db"></a>
<h2>{% trans "Muscle and exercise database" %}</h2>
<p>{% blocktrans %}The exercise database contains around hundred exercises
from which you can choose when creating a workout. Some have important notes
about the form to perform them. This is displayed in the workout overview
page, so you keep them in mind.{% endblocktrans %}</p>

<p>{% blocktrans %}If you entered weight logs for the currently shown exercise, it
will display your progress.{% endblocktrans %}</p>

<p>{% blocktrans %}You can also submit your own, if you miss one. After a quick
review, it will be added to the general database.{% endblocktrans %}</p>


<img src="{% static 'images/muscle-overview-1.1-en.png' %}" class="bordered flexible" alt="">


<a name="weight-tracker"></a>
<h2>{% trans "The weight tracker" %}</h2>
<p>{% blocktrans %}This simple part lets you log your body weight. From this
data it generates a rather nice looking chart, so you can see if you are
reaching your goals (be it gaining mass or losing it).{% endblocktrans %}</p>

<p>{% blocktrans %}In case you want to jump ship after inputing your data from the
last years, simply export the data as CSV.{% endblocktrans %}</p>

<img src="{% static 'images/weight-chart-1.0.3-en.png' %}" class="bordered flexible" alt="">

<a name="weight-import"></a>
<h3>{% trans "Import" %}</h3>

<p>{% blocktrans %}If you already kept your weight in a spreadsheet, you can just
import it by copy-and-paste'ing it into the import assistant.{% endblocktrans %}</p>


<a name="nutritional-plans"></a>
<h2>{% trans "The nutrition schedule manager" %}</h2>
<p>{% blocktrans %}And finally it is a nutrition schedule manager. Here you can
create a diet plan and see some nutritional values (total energy, protein,
carbohydrates, and so on) about it. For the ingredients, it uses the very complete
list provided by the US Department of Agriculture, with around 8000
entries.{% endblocktrans %}</p>

<img src="{% static 'images/nutrition-manager-1.0.3-en.png' %}" class="bordered flexible" alt="">

<p>{% blocktrans %}<strong>Note:</strong> this is not a log keeper. It does not
keep track of what you actually ate during the day and how it compares to
what the plan says. It simply shows you the nutritional values of the plan
you create.{% endblocktrans %}</p>

<p>{% blocktrans %}It can also be downloaded as a PDF you can keep on your
fridge, so you don't forget to follow the plan... And as with the workout
log, <a href="/static/pdf/nutrition-plan-pdf-1.0-en.pdf">here's a sample</a>.{% endblocktrans %}</p>
{% endblock %}


{% block sidebar %}
<h3>{% trans "Overview" %}</h3>
<ul>
    <li>
        <a href="#workout-manager">{% trans "The workout manager" %}</a>
        <ul>
            <li><a href="#pdf-export">{% trans "PDF export" %}</a></li>
            <li><a href="#exercise-log">{% trans "Exercise log" %}</a></li>
            <li><a href="#workout-schedules">{% trans "Workout schedules" %}</a></li>
        </ul>
    </li>
    
    <li>
        <a href="#muscle-exercise-db">{% trans "Muscle and exercise database" %}</a>
    </li>
    <li>
        <a href="#weight-tracker">{% trans "The weight tracker" %}</a>
        <ul>
            <li><a href="#weight-import">{% trans "Import" %}</a>
        </ul>
    </li>
    <li>
        <a href="#nutritional-plans">{% trans "The nutrition schedule manager" %}</a>

    </li>
</ul>
{% endblock %}
