WHOOP

Life doesn’t stand still, and neither do your routines. When you share details about your goals, schedule, or health, WHOOP Coach remembers — so every recommendation is more personal to you. As always, your data stays private, secure, and in your control.


🏆 In any competition—on the course, in the office, or in daily life—edge isn’t about a single moment. It’s about showing up consistently. New research on 389 PGA Tour athletes across 521 tournaments (2017–2025) shows just how powerful consistency is. We looked at four key metrics: • Recovery • Resting Heart Rate (RHR) • Sleep Consistency • Sleep Duration 📊 The findings were clear: Every 10-point boost in Recovery correlated with ~0.5 strokes fewer per round. That’s 2 strokes over a 4-day stretch—the difference between fading and finishing first. Golfers who maintain a regular sleep schedule weren’t just more rested—they played 0.4 strokes better per round and made fewer critical mistakes. Longer, higher-quality sleep, lower RHR, and higher HRV were all associated with more “strokes gained”—especially in high-pressure moments. ⏱ Why this matters beyond golf: Because what we saw in athletes applies everywhere. Recovery and consistency sharpen decision-making, sustain focus, and make excellence repeatable. You don’t win by having one good day. You win by stacking good days together. ✨ In a world defined by thin margins—whether in sport, business, or life—the real advantage is knowing how to keep showing up at your best. Better Recovery. More consistent sleep. Fewer errors. More wins.

Stress isn’t just what happens to you, it’s how your body interprets it. Sometimes stress shows up when you're chasing goals, pushing your limits, or facing something unfamiliar. That doesn’t always mean you need to shut it down. What matters more is how you relate to it. Do you see it as a signal to retreat, or as a sign you’re growing? With WHOOP, you can start to connect the dots between how you feel stress and how your body deals with it. The way forward isn’t always less stress, it’s better awareness.

We’re excited to announce that WHOOP will be at IFA Berlin for the first time. Join us September 5–9 (Hall 17, Stand 118) to experience our latest innovation and see how WHOOP fits seamlessly into everyday life — from WHOOP Body to our full assortment of bands. And don’t miss Briain Curtin on the Dream Stage, Sunday, September 7 at 10am, sharing his perspective on the Future of Fitness & Wellness. Wake up to a better way. See you in Berlin.

As the summer 2025 internship comes to a close, we asked our interns one question: What was your favorite part about working at WHOOP? Here’s what they had to say.

Women’s health data is deeply personal — and it should be treated that way. At WHOOP, we handle every personal data point with care, from cycle tracking to Pregnancy Insights. Built on trust and transparency, our platform puts you in control. Because understanding your body should never mean giving up your privacy.

Late-night workouts might feel productive, but WHOOP data tells a different story 👀📉WHOOP research shows timing (and intensity) matter more than you think.

This week on the WHOOP Podcast, we dive into the physiology and psychology that drive elite athletic output 🏋️♂️ From ultra-marathons to the HYROX World Championships, elite hybrid athlete and trainer @jakedearden_ joins WHOOP Director of Sports Marketing, Jeremy Powers, to unpack what it really takes to train, recover, and compete at the highest level. Jeremy and Jake dive into the full picture of elite performance, from injury comebacks and mental resilience to VO2 Max, sleep, recovery, and the science of fueling. Listen now on Spotify, Apple Podcasts, and YouTube.

Americans can expect to spend 15% of their lives suffering from disease, and by age 65, over 85% of individuals will live with at least one chronic condition. Decades of research have established clear relationships between lifestyle behaviors and physiological metrics with important health outcomes like morbidity and mortality. Healthspan, a feature we introduced with the launch of 5.0 and MG, interprets key WHOOP metrics in the context of this research, giving members an unprecedented view of how their daily behaviors impact their long-term health. Two main metrics are provided within Healthspan: WHOOP Age and Pace of Aging. WHOOP Age is a measure of your physiological age, which can be younger or older than your actual, chronological age. This metric is harder to move and updates more gradually over time, offering a long-term view of your physiological health. Pace of Aging measures how quickly your WHOOP Age is changing. This is a dynamic store, reflecting the immediate impact of your lifestyle choices.  We built Healthspan in partnership with the Buck Institute, a global leader in aging research. As CEO @ Eric Verdin puts it, “[With Healthspan,] WHOOP gives you real-time feedback on where your daily habits are helping — or hindering — your long-term well-being. In a world full of wellness noise and one-size-fits-all advice, WHOOP Healthspan offers clarity: a personalized, data driven path to living better, longer.”  Healthspan is now on 4.0 — available to all members on WHOOP Peak and WHOOP Life. Curious how we built it? Dive into the science, from our foundational framework to early insights, in the full Healthspan white paper attached. Or, explore more on The Locker by tapping the link below. https://lnkd.in/eDQcmZ_b

We’ve upgraded how WHOOP measures your sleep. Find it on the Home screen under “Tonight’s Sleep.” 😴✨